Capturing Confidence - Part 1

In this post I'm talking about confidence — what is it? Where does it come from? What affects it and how can we get more? If you find yourself needing a little boost lately you've come to the right place...

Pearls of Wisdom Number 8 - Disconnect from Tech

I'm sure you've already read, seen or heard about how smart phones, tablets and even too much TV is turning humanity into unsocial techno zombies who can't live without their devices by their side right? Did you ever consider that it could also be influencing how you identified yourself with the world and the effect that has on your well being and self esteem?