Monday 29 January 2018

Wisdom and Wellbeing - Feel Good Finds


Since becoming a mum I have realised even more how important it is to take care of yourself, not just physically but mental and spiritually too!

When you feel good inside your own skin, treated your mind and body well and done something positive for yourself then you are in a much better position to give back to the world and give your life all the attention and energy it needs to feel good.

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Wednesday 24 January 2018

Her Wisdom - Kat Nicholls
























Welcoming Kat Nicholls to HER WISDOM today! Like most people who use Instagram I have found it a brilliant way to connect with like minded people and Kat is one of them. We recently stumbled across each other through the app with our mutual love of all things self care, happiness and mental health and Kat's blog Blue Jay of Happiness is something that really resonates with me, no doubt you'll adore her too!

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Monday 15 January 2018

Pearl of Wisdom Number 18 - Beating the Blues


So apparently today in Blue Monday - the day when we are most likely feel at our lowest post Christmas and feel the pressure of our finances, new years resolutions (if you made any) our lack of motivation with the rubbish weather thrown in too.

Although it turns out that Blue Monday was originally a publicity stunt devised by a travel company over 10 years ago the day still gets much attention each and every year since.  

Regardless though of whether there is a special day to mark this feeling or not, many people right now may be feeling the January Blues for all sorts of reason, and not just on one specific day.
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Monday 8 January 2018

Capturing Confidence - A love note to yourself

If someone asked you what you loved about yourself what would you tell them?

You may be able to gush about all the things you love about yourself, or maybe you may have one or two things you feel good about and or for some this may be really difficult.

Which ever category you fall in to though it's really important to remind yourself often of the things that you do love about you because it's a great way of building confidence and self esteem.
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Monday 1 January 2018

New Year Wisdom and Inspiration - 5 Alternatives to setting resolutions

Photo by Elisha Terada on Unsplash

These days new years resolutions get quite a bad rap, it's seem as if it's not the done thing to set them anymore!

You may hear people say:
"They're unrealistic!"
'They put too much pressure on us!"
"They set us up to fail!"

And my personal favourite - "Why make a resolution in January when you can change your life whenever you want!" - which is very true and significant!

However it seems we can't escape the draw of making a change or starting a fresh when the 1st of January rolls around and instead now we hear people setting intentions and choosing words to reflect or theme their year ahead - so wouldn't some more alternative inspiration be welcome?
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