Wisdom and Wellbeing -Travel Tips

Photo by Chris Lawton 

Traveling to new places and exploring the world can be so much fun however along side it often  comes issues like jet lag, digestion upset, catching a virus or feeling overwhelmed and anxious about the challenges you face traveling and experiencing a new place.

When I talk to other people it seems our self care practices often slip when we are away from home, I am guilty of this too and always end up feeling like I need another holiday just to get over my holiday!

Peal of Wisdom Number 19 - Core Values and relationships

Because its Valentine's Day we are being over saturated with information and opinions about love and relationships this week, however I recently read an article on relationships that made me fist bump the air and cry "yes!"

Have you ever had one of those moment, you know where you deeply resonate with something?!

Now I'm sure you're wondering what it was all about right?

Crystals for Self Care - A Beginners Guide

I've been using crystals for self care and healing for almost 3 years now, I remember the first time I really thought about buying one, I picked up a lovely little Amethyst crystal at the Royal Ontario Museum in Toronto and I just knew it was meant to come home with me.