Photo by Chris Lawton |
Traveling to new places and exploring the world can be so much fun however along side it often comes issues like jet lag, digestion upset, catching a virus or feeling overwhelmed and anxious about the challenges you face traveling and experiencing a new place.
When I talk to other people it seems our self care practices often slip when we are away from home, I am guilty of this too and always end up feeling like I need another holiday just to get over my holiday!