Monday, 10 December 2018

Wisdom + Wellbeing - Christmas with Confidence


So Christmas is only two weeks away - how are you feeling about it all?

You may be all merry and bright and counting down the days, but I know a lot of you may be feeling dread, overwhelm and anxiety, for a variety of problems.

Monday, 3 December 2018

Feel Good Finds - Christmas Wishlist Special


December is finally here!!

After being pregnant for the best part of 2018 and expecting baby to arrive anytime from now I'm excited that we're finally in this month!

Of course a new baby isn't the only thing I'm hoping for this Christmas - here's what's on my wish list this year!

Monday, 26 November 2018

Pearl of wisdom number 22 - Why time to yourself is golden


Why do we always put ourselves last?

Each day we have a mental, or physical list of priorities — work, partner, bills, kids, laundry, kids, friends etc etc — that we tell ourselves that we must give our time to, and I would agree that our day to day life stuff is important, but I would also 100% say that our needs are important too and it's time we started putting them further up the list.

Monday, 19 November 2018

Wisdom + Wellbeing - Finding your North Star

Photo by A L L E F . V I N I C I U S Δ on Unsplash


The other day I was listening to an episode of the Girl Boss Radio podcast (highly recommend if you've not come across it before!) The guest on this particular episode started talking about finding your North Star and how this can be such a breakthrough for so many people.

Monday, 22 October 2018

Pearl of Wisdom Number 21 - Building resilience


From an early age we learn all about adversity, and experience all kinds of challenges that affect our ability to keep moving forward. One of the biggest, most powerful life skills we can build in ourselves is resilience — but what if you haven't learnt how to build this over the years?

Monday, 8 October 2018

Her Wisdom - Tamara Driessen


I am so thrilled and excited to introduce Tamara Driessen to the Her Wisdom series. If you're a regular around here or follow me on Instagram you'll know that crystals, the moon cycle and tarot are all big passions of mine and something that I use in my self care toolkit. I discovered Tamara AKA Wolf Sister through her Instagram feed a few years ago and she is a "go-to" source of information and inspiration in my own spiritual journey. Tamara is a Crystal healer, reiki master and tarot reader and is about to release her first book The Crystal Code at the end of this month, in this post she shares her wisdom and with us too.

Friday, 14 September 2018

September Self Care

The weather has shifted, the season has changed, the planets have changed and so has the moon cycle, the children are all back at school and I feel like I finally have some time to breath and take stock...

To get myself focused on a new routine and feeling full of vitality I'm going to embrace a little extra self care this month.

Monday, 6 August 2018

Her Wisdom - Sophie Sabbage


I feel so thrilled to be featuring Sophie Sabbage in my latest HER WISDOM interview, author of the new book Lifeshocks - And How To Love Them. Sophie is a mother and bestselling author living with terminal cancer and after the huge success of her last book, The Cancer Whisperer, she has released another beautiful book published by Hodder, which is all about what she has learnt from her ‘Lifeshocks’ and how you can spot ‘lifeshocks’ that happen to you.

Thursday, 2 August 2018

Wisdom and Wellbeing - How to create abundance


Do you consider yourself to have an abundant life?


What does abundance actually mean to you?

For me it's not just one specific thing but rather a collection moments, feelings and experiences.

Monday, 23 July 2018

Pearl of Wisdom Number 20 - Why your past might be holding you back


I don't believe theres a single person in this world who hasn't made a mistake in the past that they have sorely regretted because its human to get things wrong and mess up some times.


Making mistakes is how we learn about ourselves and our behaviour.

These bumps in our journey act as a guide to how we want to feel, think and engage in this world — they helps to give us a moral compass and grow as a person.

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