Monday, 11 March 2019

Pearl of Wisdom Guest Post Number 28 - Jennifer Cockcroft


It sounds like a pretty simple statement at first glance, but I believe there is a depth of truth to it beyond the obvious.
Human memory is a tricky and incredibly complex thing, and here is not the space to go into scientific detail, but we can discuss lived experience of how memories seem to work. In general, unless you have certain neurological conditions, we tend not to remember every single detail of every single day. There are parts that we only retain in the short term while we’re doing them or a little while after, and parts that may get grouped together as routines because we do the same things regularly – and sometimes you get a sense of operating on auto-pilot because those actions are so familiar you can do them unconsciously. 

Monday, 4 March 2019

Motherhood + Me - Emma Cottam








Today's post Emma Cottam talks about identity and being a new mum completing the Motherhood - Me mini series. She shares how pregnancy made her lose sight of her identity but her new status of a mum helps her to find a new one that felt more true to who she was.

Monday, 18 February 2019

Crystals for Spring - Gemma Guscott


Spring is just around the corner and we often feel that need to start cleansing and freshening up our house and environment, but focusing part of those spring clean rituals on wellbeing can be so uplifting too. You can read my thoughts on spring cleaning your mind, body and soul here and my personal picks for crystals I like to use in this season here.

This weeks guest poster Gemma Guscott from Emerald Sky Healing is also focusing on using crystals for spring too. Gemma talks about what crystal are ideal for using in the spring months, what to do to get the best out of them for you and how you can use them around your home - enjoy!

Monday, 11 February 2019

Pearl of Wisdom Guest Post Number 27 - Agata Galland



Today's Pearl of Wisdom guest post is written by Agata Galland from Eat and Bloom, it's focused on the relationship we have with food and how we can all nourish a healthy one that leaves us feeling

We all know that we must nourish and look after the relationships we create and have with others  parents, siblings, friends, partner, children… “Gotta nourish to flourish” as they say, and rightly so! So imagine how different your life would look if you didn't put any effort into cultivating those relationships you’re in? It all takes time and energy, of course, but what doesn’t? Plus, we all know it usually pays off  you get a happy family living in harmony, thoughtful and caring friends, a supportive partner and a balanced life.

Monday, 4 February 2019

Motherhood + Me - Laura Bowcutt


This Motherhood + Me mini blog series is all about the identity of women surrounding their experiences with becoming a mother, it touches on infertility, pregnancy, new motherhood and maternal mental health. 

Today's post is written by Laura Bowcutt, when Laura found out she was pregnant it wasn't the usual happy and exciting time that many women experience. Laura had just been through a massive change in her life and found it very confusing, stressful and even felt guilty, read on to hear her story.

Friday, 1 February 2019

5 Self Love things to try in February


February is the month most synonymous with love and all things romantic but whether you're in a relationship or not I whole heartedly believe that we should start to view it more as the month of SELF love and a positive relationship with ourselves!

So to get you in the mood for loving up on yourself — in the most tasteful way! - I've put together 5 things you can try out this month to boost your self worth and create your own self love success story!

Monday, 28 January 2019

Her Wisdom - Kim Palmer

I really excited to introduce you to Kim Palmer and welcome her into my HER WISDOM series! Back in the summer last year I entered a competition through The Early Hour blog to win a free 6 month mentorship with Kim who is an entrepreneur and co-founder (along with Annie Ridout from The Early Hour) of the wellbeing app for women Clementine

Monday, 21 January 2019

Capturing Confidence - Overcoming shyness



Today's guest poster is Rebecca Morgan from Lawyer in the Making and she's talking all about struggling with being shy and social anxiety. In this post she writes about her personal experiences with being shy and her top tips on handling it when faced with social gatherings/events.
It’s okay to be shy… 
When I tell people I am shy, they never believe me.  If you look on my social media you will see I attend lots of events, speak at conferences and travel the world with my job. 
Yet I really am shy. 

Monday, 14 January 2019

Pearl of Wisdom Number 25 Guest Post - Embracing Change









Change, we think, happens in big blockbusting Hollywood movie style moments.  
We quit the job - Jerry Maguire style; we drop the mic on all the unsaid in a relationship, we walk out of the door, we kick the habit, we do a 180.  And although this does happen, these moments are in the minority. They account for maybe 1% of our lived experience. 

Monday, 7 January 2019

Motherhood + Me - Georgina Howard



Well, I'm officially on maternity leave right now but over the next few months I have a collection of beautifully written blog post from some amazing guest posters. There will still be the usual Pearls of Wisdom but written by someone else perspective, posts on confidence and wisdom, plus my HER WISDOM series and I'm also introducing a mini guest poster series which I'm kicking off with today.

Motherhood + Me is all about the identity of women surrounding their experiences with becoming a mother, it touches on infertility, pregnancy, new motherhood and maternal mental health. 

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